Training programs for those who are ready to get to work now. Sets, reps, exercise selection — all done for you. No app, no subscription, no guess work.
By Andy Baker. Co-author, Practical Programming for Strength Training.
Six lanes, eighteen programs. Pick the one that matches what you're training for, not what's on sale.
Strong and jacked, no contradiction. The bridge between barbell strength and physique work.
Squat, bench, deadlift, overhead press. Heavy-Light-Medium and Texas-Method intermediate cycles.
Upper-lower splits and specialization blocks for size, with the barbell still doing the work.
Peaking blocks for raw powerlifting. Five and seven-week cycles, taper built in.
Lower fatigue, more recovery, the same lifts. Built for guys whose forties show up in the warm-up.
Multi-program packs. Most of a year of programming at a bundled price.
A four-day power-building split built around the bench, squat, overhead press, and deadlift. Full assistance template included. Runs in a commercial or home gym.
No programs match. Most of Andy's catalog runs in a basic garage gym, so you can usually open the equipment filter without losing options.
Multi-program packs. Bundled price runs about a year of done-for-you cycles for the cost of a few separate PDFs.
All three Garage Gym Warrior programs at 20% off. Nearly a year of simple, effective strength programming. Rack, barbell, bench. That's it.
View bundle → Bundle · 5 programsFive of Andy's most-run basic barbell programs in one pack. Classic HLM, the KSC Texas Method, the 5×5, and two powerlifting cycles. Over a year of done-for-you programming, alternating cycles.
View bundle →$27 a month. 400+ members. Conjugate, strength, and power-building tracks.